Saturday, September 5, 2015

The New DeMolay International Logo

DeMolay International 

                                      


                                                     



                                    





The New DeMolay International Logo


You have seen the new DeMolay International logo, but do you know the meaning? 

The Stars represent the most important part of the DeMolay program - the seven precepts. They are developed with the emphasis being on the center of our seven precepts, comradeship - to remind us of the brotherhood DeMolay gives us.

The Shield is representative of the fourth virtue in our seven - comradeship. We make no attempt at replacing Fidelity with Comradeship, but to call to emphasis the true meaning of comradeship in DeMolay - a bond that has been built for almost 100 years.






                                    

Thursday, September 3, 2015

How to Keep a Relationship

Relationships




How to Keep a Relationship

livebelieveinspire

8 Science-Backed Reasons to Read a (Real) Book

Reading 

                                                                             

                                       
                                                                   

8 Science-Backed Reasons to Read a (Real) Book

http://time.com/



Sorry, e-readers. These benefits come from old-fashioned paper books only

Although more and more people own e-books, it seems safe to say that real books aren’t going anywhere yet. Eighty-eight percent of the Americans who read e-books continue to read printed ones as well. And while we’re all for the convenience of digital downloads and a lighter load, we can’t bring ourselves to part with the joy of a good, old-fashioned read.

There’s nothing like the smell of old books or the crack of a new one’s spine. (Plus, you’ll never run low on battery.) And it turns out that diving into a page-turner can also offer benefits toward your health and happiness. Here are eight smart reasons to read a real book.



It increases intelligence.


As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Diving into a good book opens up a whole world of knowledge starting from a very young age. Children’s books expose kids to 50 percent more words than prime time TV, or even a conversation between college graduates, according to a paper from the University of California, Berkeley. Exposure to that new vocabulary not only leads to higher score on reading tests, but also higher scores on general tests of intelligence. Plus, stronger early reading skills may mean higher intelligence later in life.

A quick tip: If you’re looking for a power read, opt for a traditional book. Research suggests that reading on a screen can slow you down by as much as 20 to 30 percent.



Plus, it can boost your brain power.


Not only does regular reading help make you smarter, but it can actually increase your brain power. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good work out. With age comes a decline in memory and brain function, but regular reading may help slow the process, keeping minds sharper longer, according to research published in Neurology. Frequent brain exercise was able to lower mental decline by 32 percent, reports The Huffington Post.



Reading can make you more empathetic.


Getting lost in a good read can make it easier for you to relate to others. Literary fiction, specifically, has the power to help its readers understand what others are thinking by reading other people’s emotions, according to research published in Science. The impact is much more significant on those who read literary fiction as opposed to those who read nonfiction. “Understanding others’ mental states is a crucial skill that enables the complex social relationships that characterize human societies,” David Comer Kidd and Emanuele Castano wrote of their findings.



Flipping pages can help you understand what you’re reading.


When it comes to actually remembering what you’re reading, you’re better off going with a book than you are an e-book. The feel of paper pages under your fingertips provides your brain with some context, which can lead to a deeper understanding and better comprehension of the subject you’re reading about, Wired reports. So to reap the benefits of a good read, opt for the kind with physical pages.



It may help fight Alzheimer’s disease.


Reading puts your brain to work, and that’s a very good thing. Those who who engage their brains through activities such as reading, chess, or puzzles could be 2.5 times less likely to develop Alzheimer’s disease than those who spend their down time on less stimulating activities. The paper suggests that exercising the brain may help because inactivity increases the risk of developing Alzheimer’s, inactivity is actually an early indicator of the disease, or a little of each.



Reading can help you relax.


There’s a reason snuggling up with a good book (and maybe a glass of wine) after a long day sounds so appealing. Research suggests that reading can work as a serious stress-buster. One 2009 study by Sussex University researchers showed that reading may reduce stress by as much as 68 percent. “It really doesn’t matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination,” cognitive neuropsychologist David Lewis​ told The Telegraph.



Reading before bed can help you sleep.


Creating a bedtime ritual, like reading before bed, signals to your body that it’s time to wind down and go to sleep, according to the Mayo Clinic. Reading a real book helps you relax more than zoning out in front of a screen before bed. Screens like e-readers and tablets can actually keep you awake longer and even hurt your sleep. That applies to kids too: Fifty-four percent of children sleep near a small screen, and clock 20 fewer minutes of shut-eye on average because of it, according to research published in Pediatrics. So reach for the literal page-turners before switching off the light.



Reading is contagious.


Seventy-five percent of parents wish their children would read more for fun, and those who want to encourage their children to become bookworms can start by reading out loud at home. While most parents stop reading out loud after their children learn to do it on their own, a new report from Scholastic suggests that reading out loud to kids throughout their elementary school years may inspire them to become frequent readers—meaning kids who read five to seven days per week for fun. More than 40 percent of frequent readers ages six through 10 were read to out loud at home, but only 13 percent of those who did not read often for fun were. Translation? Story time offers a good way to spark an interest in the hobby.

10 Destructive Habits That Unhappy People Have

Health and Happiness






10 Destructive Habits That Unhappy People Have


by Steve Roy
http://www.stevenaitchison.co.uk/

It is said that happiness is a state of mind and to a certain extent, that’s true. But I believe that whether we are happy or unhappy is more about the habits we have.  Unhappy people tend to have destructive habits in their lives.

It’s a sad fact, but a mere 33% of Americans consider themselves to be happy. Why is this? We live in a land filled to the brim with opportunity where anyone can choose to live the life they want.


But they don’t.
Instead we see unhappiness at every corner. From the impatient person standing behind you at the grocery store, to the teller at the bank who looks like she would rather be anywhere else at that moment, to your neighbors across the street, who never look up and say, “Hello.”
The only difference between the person you see happily walking down the street seemingly without a care in the world and the person next to them consumed in misery is the choices they make each and every day.
And of course each choice repeated becomes a habit. Habits dictate everything from our experiences to our outcomes and everything in between.


unhappy-people


Below are 10 destructive habits that unhappy people have:



You live to please other people. This is a devastating habit to possess because you choose to live your life trying to make everyone happy and in turn, fail to make yourself happy. One of the best things you can do for yourself is to figure out what really drives you on a deep emotional level and then do it.


You have an overwhelming fear of criticism. From his book, Think and Grow Rich, Napoleon Hill stated that a fear of criticism robs man of his initiative, destroys his power of imagination, limits his individuality, takes away his self-reliance, and does him damage in a hundred other ways. Most people spend their days worrying about what others think about them and will go to great lengths to look good or save face. The ironic part is that those same people are so consumed worrying about what you think of them, that they aren’t actually thinking about.


You engage in negative self-talk. All actions derive from what we tell ourselves on a daily basis. Unhappy people have the habit of telling themselves things like “I don’t know how”, “It’s too hard”, and “I can’t do it”. The key to change is to begin rephrasing these into positive thoughts. It takes practice and you’ll catch yourself being negative many times, but if you want to be a happier person, you have to start making those changes.


You are a glass half empty person. Being a pessimist is the result of negative habits developed over a number of years. This habit is very hard to kick because it becomes so ingrained in your mind, that itís second nature. In any situation, your first thought or reaction is a negative one. Becoming an optimist will require you to develop new mental skills and retrain your entire thought process to see opportunity instead of struggle. This can be done gradually by consciously looking at your attitude and choosing to see opportunity instead of difficulty.


You let the past dictate your future. If you happen to have a past riddled with negativity and bad experiences, chances are your personality mirrors this. You can’t change your past and allowing yourself to stay attached to it will only drag you down. Learn to let go of things out of your control and focus on today. What can you accomplish today?


You are sedentary. It’s a fact that people who exercise regularly are happier than those who don’t. Sitting at a desk all day only to follow it with sitting on your couch is not conducive to being happy. Get up, move around, go outside, take the stairs, take a walk, join the gym, ride your bike. The endorphins released during activity play a big role in your mood, so if you’re not active, get active!


You are a worry wart. Worrying is a choice like everything else. Most of you are familiar with the worry wart and many of you probably grew up with one in your household. Worry is such a waste of time yet causes so much unhappiness. Worry is nothing but fear and fear is nothing but a bulls**t excuse not to embrace something. Do not waste another minute of your life worrying about things you have no control over. For example, worrying about your plane crashing is an unjustified fear. Statistics show the likelihood of that happening is smaller than being hit by lightning. In either case, you are sacrificing your ability to relax and be happy for something extraneous and out of your control.


You cannot forgive and forget. Harboring ill feelings towards someone or something is like carrying a 10-pound weight in your pocket. We all have had bad experiences that have left a sour taste in our mouth. Forgiveness is the solution and is an incredibly powerful concept. Maybe you have been wronged or made a terrible decision in your life. Learn from it and move on.


You are a perfectionist. We all know someone who considers themselves a perfectionist. Maybe it’s even you! Trying to pursue perfection in all that you do may sound like a good thing, but taken too far, can be highly detrimental to your emotional health. Perfectionism can lead to a host of mental health issues such as depression, anxiety, eating disorders, and chronic unhappiness. Remember that everything can be done better by either you or someone else, but it’s OK if it’s not. Your goal shouldn’t be perfection, but rather improvement and personal growth.


You define yourself by your job. It’s a fact that more than 70% of us don’t like our jobs. In a society where we tend to view ourselves by what we do for a living rather than who we actually are, it’s a fundamental problem and leads to the inability to separate ourselves from our professions.


Happiness is a choice, but we must first choose to adopt good habits and rid ourselves of bad ones. This takes practice and time, especially if you are a lifelong cynic. If you find yourself guilty of any of the preceding habits, take a hard look at the quality of your life.

You just might want to make a change and choose happiness.

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Google reveals new logo for mobile world

Technology




Google reveals new logo for mobile world


http://www.bbc.com/news/technology


New Google logoImage copyrightGoogle
Image captionThe updated logo drops the "serif" style of the earlier incarnation
Google has unveiled a new logo for its core search services.
The change smoothes out some of the features in the letters that make up the well-known colourful logo spelling out its name.
It said the change was needed because people were now reaching Google on lots of mobile devices rather than just desktop computers.
The change comes after Google put its many divisions under an umbrella company called Alphabet.
It said that the logo, and its many variations, would work better on the many different-sized screens through which people used or encountered Google and its services. As well as the full logo of the company's name, it also plans to use four dots in its signature blue, red, yellow and green colours and a single, multi-coloured capital "G" to represent it.
Google announced the change on its official blog and illustrated what was different via a series of animated gifs. It said the revamped logo was "simple, uncluttered, colorful, friendly" and represented the best of Google.


Google logosImage copyright
Image captionGoogle's original 1998 logo changed several times before taking on a "flat" look in 2013


It also provided a much more detailed explanation of what drove it to change the logo. One key challenge for the designers, it said, was to refine "what makes us Googley".
Google last updated its logo in September 2013.
Writing on Creative Review, Mark Sinclair said the shift was significant because before now Google had resisted doing the same as other tech companies many of which adopted a "simpler and often blander" look when they updated their official insignia.
By contrast, he said, Google had kept its "scrappier demeanour" but this latest update showed the company had indeed "smartened itself up".

Tuesday, September 1, 2015

HEART ATTACKS AND WATER !

Today's Health Tips




                                    https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxSd2RmQ6906nr8DB9oOP5m3nB44lRWnspKK-h6noZIM6ZVMFpP2Ns3dydfjvLeLzq9l16ll9Zl7ZtPO0cVxuvSiIRgVZtoSmRH7iSwGM3wRw5EOO33ljrALQ8BgfrIUkUS0N8DCcI7YQ/s320/health+tips.jpg

HEART ATTACKS AND WATER !


Gabriele Lanhan

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.


Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...


Very Important. From A Cardiac Specialist!


Drinking water at a certain time maximizes its effectiveness on the body

2 glasses of water after waking up - helps activate internal organs


1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack


I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.

The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).


Please read on...

Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.

They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks.

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.

Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

"Life is a one time gift"

Smart People Live Longer — Here's Why

Healthy Living


Smart People Live Longer — Here's Why


by Stephanie Pappas, Live Science Contributor


Smarter people tend to live longer than those with less luck in the intelligence department. Now, a new study hints at why: It's (almost) all about good genes.

About 95 percent of the relationship between intelligence and longevity is explained by genetic influences on both traits, researchers reported July 26 in the International Journal of Epidemiology. The study was somewhat limited in that most of the participants took intelligence tests during middle age, rather than in their youth. By that time, the IQ results might be skewed by the cognitive decline of aging.

Nevertheless, the researchers say, the results suggest that brighter people don't just live longer because they make healthier choices, or make more money that affords them better health care. Rather, they live longer because their genetic makeup favors both smarts and a long life.

We found that the small relationship between intelligence and life span was almost all genetic," said study researcher Rosalind Arden, a research associate at the London School of Economics and Political Science. [Extending Life: 7 Ways to Live Past 100]



Brains and life span


Studies large and small have linked smarts with the likelihood of living to old age. For example, a study of people born in Scotland that was published in 2001 in the British Medical Journal found that the higher people scored on an IQ test at age 11, the more likely they were to survive to at least age 76. In 2007, a paper in the Journal of Health Economics found that Nobel Prize winners slightly outlived runners-up. The researchers concluded that the prize money was not the reason for the winners' longer life spans, but that the raised social status conferred by the prize might have been.

Researchers have considered a few reasons that could explain the longevity advantage of intelligence. It could be that smart people make better health choices, get safer jobs or have family advantages, all factors associated with living longer, Arden said. Or perhaps smarter people have better genes in general, genes that boost both intelligence and life span.

A study of twins could answer this question, Arden and her colleagues reasoned. Identical twins share 100 percent of their DNA; fraternal twins share only half. If longevity is mostly environmental, one would expect that the smarter of two identical twins would live longer than his or her sibling as a result of better choices, employment and other external factors.

If, by contrast, longevity is largely genetic, the smarter twin wouldn't get much of a longevity boost over his or her identical sibling; the pair's shared genes would carry the day and influence their life spans equally.

Meanwhile, if genes determine longevity, the brighter twin in a fraternal pair would be expected to live much longer than his or her sibling, because the smarter twin would presumably be granted the genes that confer both intelligence and longevity.


Testing twins


Arden and her colleagues analyzed data from three long-running twin studies that all looked at sets of twins in which at least one twin had already died. One study looked at 377 pairs of male World War II-veteran twins from the United States. Another was a study of 246 pairs of twins from Sweden, and the third looked at 784 pairs of Danish twins.

In general, the researchers found, the more intelligent twin of each pair lived longer, whether the twins were fraternal or identical. But there was a much larger difference in longevity between fraternal twins, pointing to genes as the major driver of the life-span differences.

Statistically, the researchers found, lifestyle choices could explain only 5 percent of the link between intelligence and life span. The rest was genetic.

Other studies have found tantalizing links between anti-inflammatory genes and longer life spans. The new numbers should be taken with a grain of salt, though, Arden warned. Because most of the participants joined the studies later in life, the research didn't capture deaths before middle age. The intelligence-test results also come from middle age, when cognitive decline might already be at play.

"My co-authors and I, we all feel this is a really interesting study and an interesting first finding, but we would want to see it replicated with more data," Arden told Live Science.

In particular, Arden said, it would be useful to replicate the finding in animals such as dogs or mice, which don't tend to make the questionable lifestyle choices that can confound studies of human longevity.

"You don't find many dogs or mice that abuse alcohol or smoke weed," Arden said. "In fact, most dogs and mice don't even smoke cigarettes."

Clean-living animals aside, parents shouldn't panic if their children don't top the curve on school exams. The intelligence-longevity link is a small one, Arden said. To live longer, it's less useful to fret over genetics and far more helpful to eat well and exercise, while avoiding cigarettes and alcohol.

"Nothing we found counteracts the good old stuff your grandmother would have told you about how to live well," Arden said.

Follow Stephanie Pappas on Twitter and Google+. Follow us @livescience, Facebook & Google+. Original article on Live Science.

Monday, August 31, 2015

How To Budget Your Money With The 50/20/30 Guideline

Today's Money Tips

                           
                                    
                                                           http://91ef69bade70f992a001-b6054e05bb416c4c4b6f3b0ef3e0f71d.r93.cf3.rackcdn.com/wealth-check-10068487.jpg

How To Budget Your Money


With The 50/20/30 Guideline

www.learnvest.com


Whether you're a parent with two kids or a recent college grad working your first job, our 50/20/30 guideline can help you assess your budget. LearnVest Planners often use this approach working with new clients to help illustrate the big picture of where their money is going.

Our guideline breaks your budget down into three buckets (rather than the seemingly infinite categories of some traditional budgeting). It’s designed to help you figure out how much you may want to allocate to each area every month, and can also help you determine the order in which your money can be allocated.


50/20/30 Broken Down


1. Fixed Costs

These are bills and expenses that don’t vary much from month to month, like rent or mortgage payments, utilities and car payments. We also include subscriptions, such as gym memberships and Netflix accounts, in fixed costs because you’re committed to paying them on a monthly basis.


When it comes to fixed costs, our Planners generally suggest that you aim to keep your monthly total no more than 50% of your take-home pay.

2. Financial Goals

LearnVest Planners typically recommend putting at least 20% of your take-home pay toward important payments or contributions that will help you secure your financial foundation. We believe there are three essential goals everyone should strive for: paying down credit card debt, saving for retirement, and building an emergency fund. But your financial goals can also include larger savings priorities, like a down payment on a new home.



3. Flexible Spending

Finally, consider budgeting no more than 30% of your take-home pay toward flexible spending. These are day-to-day expenses that can vary from month to month, like eating out, groceries, shopping, hobbies, entertainment, or gas.

We include groceries in flexible spending because even though food is a necessity in your budget, how you spend on food can vary. Some weeks you might eat out more, while others you may buy more groceries to cook at home. At LearnVest, our Planners often say that it doesn’t really matter what you spend your money on each month in this category, as long as you're aware of your spending and not going over your total flex budget each month.

One Note About Retirement


As you might have noticed, the 50/20/30 guideline applies only to take-home pay. Any contributions you make to retirement before your paycheck hits your bank account are not included. For that reason, you may actually be contributing more toward your financial goals than this breakdown would suggest. And you may find that it's a good thing to keep that retirement money out of sight, out of mind!

How the 50/20/30 Guideline Can Apply to Your Own Budget


If you’re just starting to put together a budget, the 50/20/30 Guideline can serve as a useful benchmark for how to divvy up your paycheck. When it comes down to it, though, how you spend (and save) your money depends on your specific goals and lifestyle.
As part of the LearnVest Action Program, you can work with a dedicated Planner who can give you a clear plan of action for your money, including helping you to create a budget that has the right balance for you. If you’re curious, you can get started by trying out our online budgeting tool for free.

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