Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts

Tuesday, September 1, 2015

Smart People Live Longer — Here's Why

Healthy Living


Smart People Live Longer — Here's Why


by Stephanie Pappas, Live Science Contributor


Smarter people tend to live longer than those with less luck in the intelligence department. Now, a new study hints at why: It's (almost) all about good genes.

About 95 percent of the relationship between intelligence and longevity is explained by genetic influences on both traits, researchers reported July 26 in the International Journal of Epidemiology. The study was somewhat limited in that most of the participants took intelligence tests during middle age, rather than in their youth. By that time, the IQ results might be skewed by the cognitive decline of aging.

Nevertheless, the researchers say, the results suggest that brighter people don't just live longer because they make healthier choices, or make more money that affords them better health care. Rather, they live longer because their genetic makeup favors both smarts and a long life.

We found that the small relationship between intelligence and life span was almost all genetic," said study researcher Rosalind Arden, a research associate at the London School of Economics and Political Science. [Extending Life: 7 Ways to Live Past 100]



Brains and life span


Studies large and small have linked smarts with the likelihood of living to old age. For example, a study of people born in Scotland that was published in 2001 in the British Medical Journal found that the higher people scored on an IQ test at age 11, the more likely they were to survive to at least age 76. In 2007, a paper in the Journal of Health Economics found that Nobel Prize winners slightly outlived runners-up. The researchers concluded that the prize money was not the reason for the winners' longer life spans, but that the raised social status conferred by the prize might have been.

Researchers have considered a few reasons that could explain the longevity advantage of intelligence. It could be that smart people make better health choices, get safer jobs or have family advantages, all factors associated with living longer, Arden said. Or perhaps smarter people have better genes in general, genes that boost both intelligence and life span.

A study of twins could answer this question, Arden and her colleagues reasoned. Identical twins share 100 percent of their DNA; fraternal twins share only half. If longevity is mostly environmental, one would expect that the smarter of two identical twins would live longer than his or her sibling as a result of better choices, employment and other external factors.

If, by contrast, longevity is largely genetic, the smarter twin wouldn't get much of a longevity boost over his or her identical sibling; the pair's shared genes would carry the day and influence their life spans equally.

Meanwhile, if genes determine longevity, the brighter twin in a fraternal pair would be expected to live much longer than his or her sibling, because the smarter twin would presumably be granted the genes that confer both intelligence and longevity.


Testing twins


Arden and her colleagues analyzed data from three long-running twin studies that all looked at sets of twins in which at least one twin had already died. One study looked at 377 pairs of male World War II-veteran twins from the United States. Another was a study of 246 pairs of twins from Sweden, and the third looked at 784 pairs of Danish twins.

In general, the researchers found, the more intelligent twin of each pair lived longer, whether the twins were fraternal or identical. But there was a much larger difference in longevity between fraternal twins, pointing to genes as the major driver of the life-span differences.

Statistically, the researchers found, lifestyle choices could explain only 5 percent of the link between intelligence and life span. The rest was genetic.

Other studies have found tantalizing links between anti-inflammatory genes and longer life spans. The new numbers should be taken with a grain of salt, though, Arden warned. Because most of the participants joined the studies later in life, the research didn't capture deaths before middle age. The intelligence-test results also come from middle age, when cognitive decline might already be at play.

"My co-authors and I, we all feel this is a really interesting study and an interesting first finding, but we would want to see it replicated with more data," Arden told Live Science.

In particular, Arden said, it would be useful to replicate the finding in animals such as dogs or mice, which don't tend to make the questionable lifestyle choices that can confound studies of human longevity.

"You don't find many dogs or mice that abuse alcohol or smoke weed," Arden said. "In fact, most dogs and mice don't even smoke cigarettes."

Clean-living animals aside, parents shouldn't panic if their children don't top the curve on school exams. The intelligence-longevity link is a small one, Arden said. To live longer, it's less useful to fret over genetics and far more helpful to eat well and exercise, while avoiding cigarettes and alcohol.

"Nothing we found counteracts the good old stuff your grandmother would have told you about how to live well," Arden said.

Follow Stephanie Pappas on Twitter and Google+. Follow us @livescience, Facebook & Google+. Original article on Live Science.

Monday, December 2, 2013

15 Breakfast Mistakes that Cause Weight Gain

Healthy Living
                                                

                                                                                                                                                www.rd.com

15 Breakfast Mistakes that Cause Weight Gain

Find out how to avoid breakfast booby traps!



We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, to expose 15 of the biggest breakfast no-nos.

Wednesday, September 18, 2013

6 Things You Shouldn't Eat (or Drink) Before Bed

Healthy Living
 

 

6 Things You Shouldn't Eat (or Drink) Before Bed



Experts offer tips to ensure that your diet's not leading to sleepless nights.
 


1. Spicy food
 
Think twice before having chicken vindaloo for dinner. Eating a big, highly seasoned meal close to bedtime can interfere with your shut-eye. "It's not that the spice interrupts your sleep," says Mark Mahowald, professor of neurology at the University of Minnesota Medical School. "The spice causes heartburn, and that interrupts your sleep." Fiery foods can lead to indigestion and reflux, and, as a result, to "sleep fragmentation," says Lisa Medalie, a behavioral sleep medicine specialist at the University of Chicago. She recommends eating heavy or spicy foods at least three hours before bedtime.
  

2. Chocolate or other caffeine-filled food
 
Your body can take up to 5 hours to get caffeine out of your system. And if you're susceptible to feeling jittery, skipping the afternoon latte might not cut it. "Several studies have shown that 30 milligrams of caffeine - about the amount of caffeine in a candy bar - can have alerting effects and disruptive effects on sleep," says Timothy Roehrs, director of research at the Sleep Disorders and Research Center of the Henry Ford Health Center. Watch out for sneaky caffeine hiding spots like chocolate-covered espresso beans and chocolate cake. "If you take a small slice or have a couple bites, that probably will not affect sleep," says Phyllis Zee, MD, associate director of the Center for Sleep & Circadian Biology and professor at Northwestern University Feinberg School of Medicine. "But if you already have insomnia, I would avoid eating anything late or anything that contains caffeine."
 

3. Alcohol

Go easy on the wine at dinner, if you're one to toss and turn at night. Alcohol is a depressant, which makes you drowsy, but then its effect reverses. "Alcohol has two effects," explains Jerry Siegel, professor of psychiatry and director of the Center for Sleep Research at UCLA. "One is to put you to sleep, and the other is to wake you up three or four hours later." Alcohol also reduces the amount of REM rest (the final stage in the sleep cycle). "It just doesn't provide a good substitute for natural sleep. Often people wake up less refreshed," says Clete Kushida, medical director of the Stanford Sleep Medicine Center.
 

4. Water  
Sure, staying hydrated is healthy. But drink up throughout the day and don't guzzle water at night. Lay off drinks 60 to 90 minutes before shut-eye. "Give [the body] enough time to void that fluid before bed," says Zee.
 

 5. Giant meals
 
Your body is not prepared to digest heavy meals or decadent desserts right before bedtime. Not to mention that staying up late, noshing on goodies, may disrupt your normal circadian rhythm, says Roehrs.
 

6. Nothing
 
On the flip side, don't go to bed famished, either. "Starvation or excessive hunger causes sleeplessness and increased activity," says Ruth M. Benca, MD, PhD, director of the Center for Sleep Medicine and Sleep Research at the University of Wisconsin at Madison. "If there's a general rule of thumb, being too hungry makes it difficult to sleep and eating a lot of food makes it difficult to sleep." If hunger strikes after dinner, try a small snack, such as a mini pack of almonds, an hour before bedtime, says Zee.
 
-By Karen Springen

Wednesday, April 24, 2013

Thursday, December 27, 2012

Green Tea

 Food and Nutrition

                                     

 Green Tea



* Colours Of Life * shared Amazing Pod's photo.
Credits: Amazing Pod
                                     Benefits of Green Tea :)
Image Source: http://bit.ly/UUyKwT <3

Sunday, December 23, 2012

Easy steps that may reduce your blood pressure

Today's Health Tips

  
                                                        

Easy steps that may reduce your blood pressure



If you have high blood pressure, you're in good company: according the World Health Organization, one in three adults has high blood pressure, a key trigger of heart disease. Yet, a few lifestyle changes can help get your situation under control, and even delay or reduce the need for medication, experts say.

On December 19, MyHealthNewsDaily offered a few tips for lowering blood pressure, including avoiding fructose -- a 2010 study in the Journal of the American Society of Nephrology found that people who consumed 74 grams of fructose or more each day had a 77 percent higher risk of high blood pressure.

Also eat your bananas -- eating foods rich in potassium has been shown to be as effective as cutting your salt intake in half, says MyHealthNewsDaily. Other foods containing potassium include raisins, prunes, apricots, strawberries, dates, spinach, and tomatoes.

Meanwhile, the Mayo Clinic in the US suggests losing weight if you need to and exercising regularly. Losing just 10 pounds, or 4.5 kilograms, of excess weight can lessen your hypertension. Aim for 30 to 60 minutes of exercise most days of the week.

Also eat a healthy diet and reduce your sodium intake to 2,300 milligrams a day or less. For people 51 years or older, a level of 1,500 mg a day or less is ideal, according to Mayo Clinic. To help keep tabs on your sodium levels, you can keep a salt journal or use a salt-tracking app such as Sodium One or Sodium Tracker.

Be sure to limit the amount of alcohol you drink. Aim for no more than one a day if you're a women or a man over 65, or two a day for men age 65 and younger. Track your drinking patterns, suggests Mayo Clinic, to get a true picture of what you're really drinking, and never binge drink -- imbibing four or more drinks in a row -- which can cause sudden increases in blood pressure.

Thursday, October 11, 2012

Wednesday, October 10, 2012

America's Best Cities

Healthy Living

America's Best Cities


It's impossible to say what's "best" for everyone, of course. But where's the fun in not trying? Welcome to Businessweek.com’s second America’s Best Cities ranking. With assistance from Bloomberg Rankings, Businessweek.com evaluated 100 of the country’s largest cities based on leisure attributes (the number of restaurants, bars, libraries, museums, professional sports teams, and park acres by population); educational attributes (public school performance, the number of colleges, and graduate degree holders), economic factors (2011 income and June and July 2012 unemployment), crime, and air quality. Major professional league and minor league teams, as well as U.S.-based teams belonging to international leagues in that city were included. The greatest weighting was placed on leisure amenities, followed by educational metrics and economic metrics, and then crime and air quality. The data come from Onboard Informatics, except for park acreage, which comes from the Trust for Public Land. As the methodology has changed since the 2011 ranking, a city’s rise or fall compared with last year does not suggest that it has gotten “better” or “worse.”


San Francisco

Rank: 1
Population: 808,854



 
Photograph by Degree


The City by the Bay, this year's winner, provides residents with the best blend of entertainment, education, safety, clear air, and a prosperous economic base. As the heart of the Bay Area, San Francisco draws on the prosperity of Silicon Valley and possesses its own diverse history well represented at cultural centers such as the de Young Museum. Residents care fiercely about their cafés and causes; night life flourishes in the Mission and the Castro, while tech companies code away in SoMa.

Bars: 394
Restaurants: 3,430
Museums: 70
Libraries: 52
Pro sports teams: 2
Park acres per 1,000 residents: 7
Colleges: 17
Percent with graduate degree: 16
Median household income: $90,640
Percent unemployed: 7.8


Seattle

Rank: 2
Population: 624,070


 
Photograph by SIME/eStock Photo


For our runner-up best city, we turn back to the Northwest to the nation’s spiritual home for coffee and personal computing: Seattle. Residents of Rain City will take the city’s famously prodigious rainfall in exchange for their high average median income, beautiful water-bound locale, and standout clean air. Microsoft (MSFT) and Boeing (BA) provide tens of thousands of jobs to the area, for those who can’t toss fish at the Pike Place Market.

Bars: 219
Restaurants: 2,307
Museums: 29
Libraries: 42
Pro sports teams: 4
Park acres per 1,000 residents: 9
Colleges: 8
Percent with graduate degree: 16.8
Median household income: $90,303
Percent unemployed: 7.2


Washington, D.C.

Rank: 3
Population: 607,731


 
Photograph by Degree


The District of Columbia’s been known for political dysfunction, but when it comes to leisure it has become the nation’s leader. The nation’s capital has an expansive series of parks to go with its lively districts, such as Logan Circle and Foggy Bottom. D.C. rivals Boston for its depth and quality of schools. Staying busy: Residents can shop in Georgetown or check out such cultural centers as the Smithsonian's museums and the John F. Kennedy Center for the Performing Arts.

Bars: 134
Restaurants: 2,066
Museums: 108
Libraries: 88
Pro sports teams: 5
Park acres per 1,000 residents: 12
Colleges: 17
Percent with graduate degree: 19.6
Median household income: $72,110
Percent unemployed: 9.1

Boston

Rank: 4
Population: 615,462


 
Photograph by SIME/eStock Photo


Boston isn’t always one of the nation’s safest towns. But few cities can match Beantown’s blend of history, night life, and education. With 22 universities, Boston can seem very much a college town, owning a grimy charm. As New England’s cultural center, Boston combines Gilded Age class with some Atlantic brine, from L’Espalier to B&G Oysters.

Bars: 136
Restaurants: 2,064
Museums: 51
Libraries: 54
Pro sports teams: 3
Park acres per 1,000 residents: 8
Colleges: 22
Percent with graduate degree: 13.8
Median household income: $62,180
Percent unemployed: 6.6


Portland, Oregon

Rank: 5
Population: 598,205


 
Photograph by SIME/eStock Photo


Portland is known for its Pacific Northwestern brand of laid-back living, with education and restaurant offerings to go with air quality you won’t find on the East Coast. The city’s become beloved of America’s hipsters, do-it-yourselfers, and localist foodies. The constant turnover of such creative types adds up to a busy, if offbeat, arts and music scene. Another popular recent arrival is the city’s major league soccer team, the Portland Timbers, which regularly sells out its games.

Bars: 313
Restaurants: 2,084
Museums: 20
Libraries: 23
Pro sports teams: 2
Park acres per 1,000 residents: 25
Colleges: 16
Percent with graduate degree: 11.8
Median household income: $65,554
Percent unemployed: 7.9


Denver

Rank: 6
Population: 597,466


 
Photograph by Matthew Staver/Bloomberg

The Mile High City has evolved into a major night life and dining hub, with more than 200 bars and 1,700 restaurants to offer up its craft beers and mixture of southwestern and Rocky Mountain cuisine. The bars near Coors Field are packed while the weather’s warm, and when it gets cold, residents are only short drives from some of the nation’s best skiing. There is also exotic food, with such game haunts as the Buckhorn Exchange offering local takes on yak, rattlesnake, and, of course, Rocky Mountain oysters (look it up).

Bars: 207
Restaurants: 1,741
Museums: 33
Libraries: 39
Pro sports teams: 6
Park acres per 1,000 residents: 10
Colleges: 13
Percent with graduate degree: 10.9
Median household income: $59,155
Percent unemployed: 8.9


New York

Rank: 7
Population: 8,110,206


 
Photograph by Degree


The nation’s biggest and most international city, New York blows all other cities out of the water with its more than 1,200 bars, 22,000 restaurants, 350 museums, and almost as many libraries. World famous universities such as Columbia University and New York University dominate their respective neighborhoods. With Wall Street, Broadway, and the home of America’s advertising and fashion centers, be careful telling New Yorkers their city shouldn’t sit atop the list.

Bars: 1,220
Restaurants: 22,320
Museums: 356
Libraries: 341
Pro sports teams: 8
Park acres per 1,000 residents: 5
Colleges: 103
Percent with graduate degree: 9.6
Median household income: $58,608
Percent unemployed: 11


Austin

Rank: 8
Population: 797,215



 
Photograph by David Sucsy


The capital of the Lone Star state, Austin is our largest city without a major professional sports team, but don’t feel sorry—its main college attraction, the UT-Longhorns football team, can draw more than 100,000 spectators to games. With computer company Dell (DELL) located just north of town, Austin has become a major destination for top tech talent, as well. It hosts the annual tech and music festival South by Southwest, which added a Startup Village for investing and schmoozing last year. There’s also the annual outdoor Austin City Limits music festival, which lures acts from around the globe each fall.

Bars: 212
Restaurants: 2,135
Museums: 25
Libraries: 35
Pro sports teams: 0
Park acres per 1,000 residents: 37
Colleges: 9
Percent with graduate degree: 11
Median household income: $65,886
Percent unemployed: 6.3



San Diego, California

Rank: 9
Population: 1,319,558



 
Photograph by SIME/eStock Photo


If weather were the leading data point in these rankings, San Diego might be No. 1. As it is, the city comes in with a strong 9th-place finish thanks to its relative safety, gorgeous beaches, and 16 colleges. For San Diego residents, picking which beach can be the hard part. 

Coronado lies just to the south, La Jolla to the north, with Mission Beach in between.

Bars: 189
Restaurants: 3,126
Museums: 53
Libraries: 52
Pro sports teams: 2
Park acres per 1,000 residents: 36
Colleges: 16
Percent with graduate degree: 10.9
Median household income: $79,269
Percent unemployed: 9.2



St. Paul, Minnesota

Rank: 10
Population: 288,263


 
Photograph by Walter Bibikow


St. Paul may be the smaller of the Twin Cities, but the state capital is also cleaner and safer, if slightly behind Minneapolis in median household income. St. Paul, which houses parts of the University of Minnesota campus, is known for its examples of Victorian architecture, such as the Alexander Ramsey House, and for its distinctive Cathedral of Saint Paul.

Bars: 51
Restaurants: 515
Museums: 19
Libraries: 26
Pro sports teams: 3
Park acres per 1,000 residents: 14
Colleges: 9
Percent with graduate degree: 10.9
Median household income: $60,987
Percent unemployed: 6.3

Click here for the full list of America's 50 Best Cities.