Food  and  Nutrition

Top 10 Food You Should Never Eat If You Want To Be Smart

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There are food that increases your intelligence by helping the brain to function better. There are also food that decreases your intelligence.  If you want to be smart and if you are working on making yourself even smarter, do not eat (or at least try to avoid eating them often) the food listed below.

Fast food 

Everyone loves to eat quickly these days, but little they know that while eating quickly they are also damaging their brain rather quickly. There are so many researches that show results of fast food affecting the brain in the worst possible way.

Highly Salted food 

Forget about your heart because any food that has high amount of salt is pretty bad for your brain as well. With high level of sodium high salted foods can cause some major brain issues.

Processed food 

Stay away from any such product that has artificial additives because they may include hundreds of chemicals that could harm our brain in more than one way.

All these foods one way or another are bad for your brain, stay healthy and stick to the natural foods and maintain a healthy diet.

Flavored yogurts 

Just like every artificial product the flavored yogurt is also a bad news, with excessive chemicals and fats you are better off without this yogurt.

Energy drinks 

Energy drinks have so many harmful ingredients that are termed as secret recipes! A drink that creates an adrenaline rush in your body can never be good for your brain.

Pizza 

The most popular and common food is not the safest and should be avoided because regular consumption of pizza can create bad effects on brain.

Fried food 

No surprise in that, common cooking oils 

consist many unhealthy elements that directly affect your food, and when consumed they affect your entire body including the brain.

Popcorn - You may think it’s fun to enjoy the popcorn while watching a movie but did you know that popcorn has high level of sodium and with so many different types of popcorn in the market, there are many other chemicals that are used to make new flavors.

Salad dressings 

Salad itself is healthy but when it is combined with different dressings, it adds tons of sugar and other fats that may affect your brain.

Granola 

How can a bowl of oats and dried fruits be harmful? Well with a high level calorie and sugar this food is not only bad for our brain, it harms our physique too.