Healthy Living  

Who's not fond of taking on those appetizing buffets? I am definitely one of those who just love to enjoy buffet fests...for you buffet lovers, here are some valuable tips!

Enjoy dining!

6 Ways to Beat the Buffet

Next time you step up to a smorgasbord, watch what you eat—and what you do. A study in the journal Obesity reports that people’s eating and sitting behaviors at a Chinese buffet might influence their weight. “Fortunately, using this knowledge to monitor your actions can help you avoid overeating,” says Brian Wansink, Ph.D., author of Mindless Eating. Use these 6 simple ways to navigate any buffet line so you don’t overdo it.
 
 

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