Healthy Living
Life Extension
By DR. GARY S. SY
September 20, 2011, 10:27pm
MANILA, Philippines — Uric acid, one of the body's waste products,
normally passes out through the kidneys in your urine. If there is more
of it than the kidneys can process, gout is a likely outcome.
Gout is a common form of joint disease in which uric acid accumulates
and forms crystals that may become lodged in certain areas of the body.
When uric acid crystals are caught in the spaces between one of your
joints, the tissue surrounding the joint becomes inflamed and irritates
the nerve endings, which causes extreme pain. Crystals also accumulate
in the kidneys, which may cause kidney failure.
What are the symptoms?
The main symptom of gout is severe pain, sometimes in your elbow or
knee but more often in your hand or foot, frequently at the base of your
big toe. The pain usually occurs without warning. Within a few hours,
your joint is swollen and tender, there is often a low-grade fever, and
the inflamed skin over the joint is often reddish-purple, shiny, and
dry.
Gout affects males more than females after puberty. The first attack
usually involves only one joint and lasts only a few days. Sometimes no
more attacks occur, but there is usually a second, which may not come on
for months or years. After the second attack, the gout may occur at
short intervals, last longer, or involve more joints.
What are the risks?
Gout is one of the most controllable of the metabolic disorders. If
untreated, it can lead to joint deformity, death from kidney disease, or
high blood pressure.
What should be done?
Even though your first attack will subside in a few days, and there
will be no immediate recurrence, see your physician.
Do not try to ease
the pain with aspirin, which slow down the excretion of uric acid. Your
physician may advise you to make changes in your eating and drinking
habits. A high daily water intake is important in controlling uric acid
levels, particularly in the urine where uric acid crystals accumulate to
form stones.
You may need to stop drinking alcohol, because like aspirin, it
inhibits your body's ability to excrete uric acid. Avoid organ meats
(meat, liver, internal organs, and etc.) and other protein-rich foods to
cut down on your uric acid levels.
Natural supplements:
Bromelain, derived from pineapple, is an effective and suitable
alternative to stronger prescription anti-inflammatory agents used in
gout treatments. Bromelain can act to reduce inflammation and combat
high uric acid levels in the blood. It decreases inflammation which is
the main reason for gout pain. The inflammation occurs when uric acid
crystallizes in the joints causing irritation and swelling.
Celery is a natural substance which may inhibit xanthine oxidase —
thus inhibits the enzyme which is responsible for a major step in
converting purines into uric acid in the liver, so less uric acid is
produced. Celery can lower uric acid levels by improving its excretion
in urine. Furthermore, as a diuretic, it acts to reduce blood pressure
which is important for gout sufferers because high blood pressure
frequently accompanies gout.
Note:
Bromelain 250 mg and Celery 250 mg combination (UREX Capsule) is
now available in leading drug stores. Take 1 or 2 capsules twice daily
after meal with a full glass of water. Drink 8 or more glasses of water
daily for better urinary excretion of uric acid.
What is the treatment?
There are three lines of treatment. The first is control of pain.
The
second is control of joint inflammation caused by uric crystals. For
these objectives your physician may prescribe a non-steroidal
anti-inflammatory drug (NSAIDs), or colchicines, a drug to reduce joint
inflammation.
Since the symptoms may disappear after the first attack, or the
disease may be dormant for months or years, your physician may not
prescribe any additional drugs at first. If the symptoms recur, however,
you may need the third line of treatment, which involves two drugs to
control your metabolic problem.
One drug increases the excretion of uric acid, but you won't receive
this drug if tests show you are already excreting large amounts of uric
acid. Your physician may recommend that you help this process by
increasing your intake of non-alcoholic fluids. The second and most
widely used kind of drug reduces the amount of uric acid produced by
your body. If you take the drugs exactly as prescribed, the disorder
should not occur.

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