Saturday, July 16, 2011

Healthy Living

25 Riculously Healthy Foods

www.prevention.com

Pile your plate with these nutrition superstars

The Superfoods You Need

The following power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim.
If you're eating most of them already, good for you! If not, now's the time to load up your shopping cart and supercharge your health!

Learn how to use your favorite foods to fight and prevent disease. Order your copy of NutriCures

1. Eggs