Endless parties , tons of food , frenzied shoppings, bottles of booze, late night partying, flavorful desserts...inadequate amount of sleep, less time to rest! Those are the social consequences of Christmas! Enjoyable and fun but very risky to our health!
How do we keep sane and healthy during the holiday rushes, party frenzies ,drinking sprees and eating binges?
Try reading this piece...it might just be our lifeline to longer life and more Christmas celebrations!
Stay healthy during the Holidays!!! CHEERS...
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