Still not convince of what salt can do to your health? If you still don't know you're taking in so much of that salt due to what you eat, start reading this ...from Eat This , Not That !
10. Soy Sauce:
About 3 tablespoons, 2,818 mg sodium
Sodium Equivalent: 564 Fritos corn chips
Eat This Instead!
Sriracha Hot Chili Sauce
9. Teriyaki Sauce:
About 3 tablespoons, 1,916 mg sodium
Sodium Equivalent: 16.5 cups microwave popcornEat This Instead!
Sweet and Sour Sauce
8. Canned Anchovies:
About 12 anchovies, 1,834 mg sodium
Sodium Equivalent: 288 salted peanutsEat This Instead!
King Oscar Sardines in Pure Spring Water
7. Capers:
About 5 tablespoons, 1,482 mg sodium
Sodium Equivalent: 5 dill pickle spearsEat This Instead!
Canned Olives
6. Cooked Turkey Bacon:
About 3 slices (48 g), 1,142 mg sodium
Sodium Equivalent: 14 salted pretzel twistsEat This Instead!
Hillshire Farm Turkey Smoked Sausage
5. Salami:
About 6 thin slices, 1,130 mg sodium
Sodium Equivalent: 39 Ritz crackersEat This Instead!
Oscar Meyer Shaved Honey Ham
4. Microwaved Pork Bacon:
About 4 slices (20 g), 1,036 mg sodium
Sodium Equivalent: 3 orders of McDonald's large French friesEat This Instead!
Pre-Cooked Pork and Turkey Sausage
1 oz. (28 g), 245 mg sodium
3. Ramen Noodles :
1/2 package, 1,001 mg sodium
Sodium Equivalent: 5 cups honey roasted almondsEat This Instead!
Annie Chun's Teriyaki Noodle Bowl
2. Smoked Salmon:
About 3 thin slices, 1,000 mg sodium
Sodium Equivalent: 222 Goldfish crackers
Eat This Instead!
Smoked Red Salmon Filet
3 oz. , 42 mg sodium
1. Shredded Parmesan:
About 10 tablespoons, 850 mg sodium
Sodium Equivalent: 26 saltine crackers
Eat This Instead!
Shredded Cheddar
About 10 tablespoons, 439 mg sodium
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