8 Foods That Lower Blood Pressure
Yahoo!Health/Nikki Jong, Caring
Monday
8 Foods That Lower Blood Pressure
Plant-based
diets and diets high in fruits and vegetables are strongly associated
with lower blood pressure -- so much so that the National Institutes of
Health (NIH) officially recommends adopting healthy eating practices as
one of the primary actions to take to prevent or lower high blood
pressure and hypertension.
DASH, which stands for "Dietary Approaches to Stop Hypertension," is the eating plan recommended by the NIH. It features foods that are low in saturated fat, total fat, and cholesterol, with a particular focus on fruits, vegetables, and low-fat dairy. The eight foods on this list are DASH-approved. Not only are they packed with nutrients that support overall health, but they also help lower blood pressure. Here's how:
DASH, which stands for "Dietary Approaches to Stop Hypertension," is the eating plan recommended by the NIH. It features foods that are low in saturated fat, total fat, and cholesterol, with a particular focus on fruits, vegetables, and low-fat dairy. The eight foods on this list are DASH-approved. Not only are they packed with nutrients that support overall health, but they also help lower blood pressure. Here's how:
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