Discover the top 10 simple tips to manage stress and identify triggers.
Top 10 Tips to Relieve Stress
Your body is hard-wired to respond to stress. Thanks to the “fight-or-flight” response system, when faced with a threat, you’ll be prepared to deal with it. Unlike our earliest ancestors, however modern man encounters a constant barrage of stressors, keeping most of us in a state of non-stop stress. All that excess stress can trigger atrial fibrillation (A-fib).
Use our top ten tips to start relieving your stress today.
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